In 100 g (Grams) of Fish, bass, freshwater, mixed species, cooked, dry heat there is 38 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Fish, bass, freshwater, mixed species, cooked, dry heat.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Fish, bass, freshwater, mixed species, cooked, dry heat

Fish, bass, freshwater, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, bass, freshwater, mixed species, cooked, dry heat are listed below.

Water	68.79 g	68.79%
Energy (calorie)	146 kcal
Energy (joule)	611 kJ
Protein	24.18 g	24.18%
Total lipid (fat)	4.73 g	4.73%
Ash	1.95 g	1.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	103 mg	0.10%
Iron, Fe	1.91 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	256 mg	0.26%
Potassium, K	456 mg	0.46%
Sodium, Na	90 mg	0.09%
Zinc, Zn	0.83 mg
Copper, Cu	0.119 mg
Manganese, Mn	1.14 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.087 mg

Nutrients in Fish, bass, freshwater, mixed species, cooked, dry heat